Sign-In
Cart
Wellness Diary: Self-Love, Self-Care, well-being, Motivational Journal for teachers and students
Paperback
Publisher: Notion Press
Published: Mar 15 2023
Pages: 102
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
What is the Wellness Diary?
A silent crisis unfolds inside classrooms as educators and students battle stress. The Wellness Diary is a specialized mindfulness journal designed to pause, reflect, and reset. Unlike standard notebooks, its structured layouts track emotions, capture thoughts, and cultivate self-reflection amidst busy academic schedules.
Why Choose This Diary for Academic Well-Being?
Modern education prioritizes grades over mental health. Aligned with UN SDG 3 (Good Health and Well-Being), this journal serves as a vital buffer against burnout, actively building holistic emotional resilience and global healthy lifestyle habits.
What Is Included in the 100-Page Companion?
Inside, pages feature directed spaces including: Dear diary, today I felt... lines to process daily emotions.Dual paperclip-styled Notes blocks to capture ideas or reminders.Daily resilience builders featuring motivational affirmations like I am Proud of myself for all the times I kept going.
Ready to Transform Your Routine?
Do not let stress dictate the narrative. This guide helps individuals take control of emotional well-being today, marking the first definitive step toward a balanced, empowered, and thriving lifestyle.
Join FarahNode: A Mindful Community
The journey is not solitary. Every copy connects readers to FarahNode - Gloabl Learn & Teach Community - a supportive ecosystem of mindful peers sharing resources and celebrating wellness milestones together.
Also from
Farah Rustom
Weekly Agenda: Simple School Agenda for Students - 120 Pages - Large (6" x 9")
Farah Rustom
Paperback
My Daily Planner: Orange Robot Undated Daily School Planner for Children- 122 Pages - Large (8.5" x 11")
Farah Rustom
Paperback
Student Project Planner: Project Planner - Presentation Planner - Weekly Review - Score Teacher
Farah Rustom
Paperback
Ocean Daily Planner: Planner for the week - Students Daily Planner - Large (6 x 9 inches) - 100 Pages
Farah Rustom
Paperback
Also in
Education
My First Learn-To-Write Workbook: Practice for Kids with Pen Control, Line Tracing, Letters, and More!
Radke, Crystal
Paperback
Our Big Book of First Words: A Collection of 100+ Foundational Words for Language Development
Paige, Tabitha, MS CCC-SLP
Hardcover
How a Bear Became a Book: The Collaboration That Created Winnie-The-Pooh
Pimentel, Annette Bay
Hardcover
Freedom to Read: The Story of Teacher Mary Peake and One Mighty Oak Tree
Cline-Ransome, Lesa
Hardcover
Our Little Library: A Foundational Language Vocabulary Board Book Set for Babies, Including Farm & Forest Animals, Fruits & Veggies, Toys & More
Paige, Tabitha, MS CCC-SLP
Hardcover
Handwriting Practice Paper for Kids: 100 Blank Pages of Kindergarten Writing Paper with Wide Lines
Taylor, Williamson &.
Paperback
Our Big Book of Sports: A Collection of 100+ Foundational Words for Future Athletes
Paige, Tabitha, MS CCC-SLP
Hardcover
Our Big Book of Animals: First 100 Animal Words for Language Development, Including Farm, Jungle, Pets, Bugs, and More
Paige, Tabitha, MS CCC-SLP
Hardcover
Everything You Need to Ace Math in One Big Fat Notebook: The Complete Middle School Study Guide
Workman Publishing
Paperback
Everything You Need to Ace Science in One Big Fat Notebook: The Complete Middle School Study Guide
Workman Publishing
Paperback
I Am Malala: How One Girl Stood Up for Education and Changed the World (Young Readers Edition)
Yousafzai, Malala
Paperback
Our Very Little Library Board Book Set: A Foundational Language Vocabulary Board Book Set for Babies
Paige, Tabitha, MS CCC-SLP
Hardcover
My First Bilingual Library: A Spanish-English Vocabulary Board Book Set of Colors, Numbers, Animals, Abcs, and More
Alfaro, Mike
Guillén, Gerardo
Hardcover
The Spanish Workbook for Grades 1, 2, and 3: 140+ Language Learning Exercises for Kids Ages 6-9
Stuart-Campbell, Melanie
Paperback
My First Learn-To-Read Preschool Workbook: Practice Pre-Reading Skills with Phonics, Sight Words, and Simple Stories!
Chesworth, Sarah
Paperback
My Kindergarten Workbook: 101 Games and Activities to Support Kindergarten Skills
Lynch, Brittany
Paperback
Murphy's Law for Kids: 101 Life Principles for School, Friends, Big Feelings & Growing Up
Ray, Ethereal
Paperback
The Complete Cursive Handwriting Workbook for Kids: Laugh, Learn, and Practice the Alphabet with Silly Jokes
Radke, Crystal
Paperback
Our Little Adventures: Stories Featuring Foundational Language Concepts for Growing Minds
Paige, Tabitha, MS CCC-SLP
Hardcover
Jolly Phonics Student Book 2: In Print Letters (American English Edition)
Wernham, Sara
Lloyd, Sue
Paperback
Writing Practice Paper for Kids: 160 Double-Sided Tear-Out Pages for Ages 3 and Up!
Tiger Tales
Paperback
The 3rd Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Richmond Fisher, Ann
Paperback
Our Little Adventure at Thanksgiving: Featuring Foundational Language Concepts and Lessons on Gratitude
Paige, Tabitha, MS CCC-SLP
Hardcover
My First Preschool Pre-Handwriting Workbook: Practice Pre-Writing Skills, Pen Control, and Tracing Letters!
Kiedrowski, Kimberly Ann
Paperback
Summer Brain Quest: Between Grades 2 & 3
Piddock, Claire
Workman Publishing
Walker, Persephone
Paperback
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Singer, Allison
Time for Kids
Paperback
Our Little Adventure at Christmas: Featuring Foundational Language Concepts and Lessons on the Joy of Giving
Paige, Tabitha, MS CCC-SLP
Hardcover
Our Little Adventure at Easter: An Easter Book for Babies and Toddlers about Friendship and Kindness
Paige, Tabitha, MS CCC-SLP
Hardcover
The Print Penmanship Workbook for Kids: Improve Your Handwriting with Fun Animal Facts
Radke, Crystal
Paperback
Everything You Need to Ace English Language Arts in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
Jolly Phonics Workbooks 1-7: In Print Letters (American English Edition)
Lloyd, Sue
Wernham, Sara
Paperback
Jolly Phonics Student Book 1: In Print Letters (American English Edition)
Lloyd, Sue
Wernham, Sara
Paperback
Everything You Need to Ace World History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
Preschool Paper Crafts: 25 Creative Crafts to Practice Hand-Eye Coordination & Scissor Skills
Luca, Stefania
Paperback
Summer Brain Quest: Between Grades 3 & 4
Piddock, Claire
Workman Publishing
Walker, Persephone
Paperback
Our Little Library Vol. 2: First 100 Words Board Book Box Set, Including Ocean Animals, Safari Animals, Food and Drink, Clothes, and Around the House
Paige, Tabitha, MS CCC-SLP
Hardcover
The Print Handwriting Workbook for Kids: Laugh, Learn, and Practice Print with Jokes and Riddles
Radke, Crystal
Paperback
Get Ready for Pre-K Write and Wipe Practice: Scholastic Early Learners (Write and Wipe)
Scholastic
Hardcover
Our Little Library Vol. 3: Dinosaurs, Space, Tools, Bugs, and Sports Board Book Set for Boys & Girls
Paige, Tabitha, MS CCC-SLP
Hardcover
The 4th Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Pritchett, Rae, Med Cags
Paperback
Kindergarten Activity Book Unicorns: 75 Games to Practice Early Reading, Writing, and Math Skills
Statum, Hillary
Paperback
Cursive Handwriting Workbook For Kids: Cursive for beginners workbook. Cursive letter tracing book. Cursive writing practice book to learn writing in
Hippidoo
Lalgudi, Sujatha
Paperback
Composition Notebook: Pink Marble Wide Ruled Composition Notebook - Notebook For School
Shabibuz Huncle
Paperback
Cursive Handwriting Workbook for Kids Ages 8-12: Step-by-Step Practice Book With Exercises for Elementary Students
Amirani, Aijaz
Toes, Twinkle
Paperback
Game Plan: Level Up Your Mindset. Own Your Future.
Hughes, Damian
Millar, Oscar
Humphrey, Jake
Paperback
The Diary of a Wimpy Kid Blank Journal: 224 Lined Pages and Jeff Kinney Spot Art Throughout
Kinney, Jeff
Hardcover
Jolly Phonics Student Book 3: In Print Letters (American English Edition)
Lloyd, Sue
Wernham
Paperback
What Are They Doing?: A Fun Early Learning Book that Combines Animals with Verbs..
McIntyre, Molly
Paperback
A to Z: An Animal Alphabet: A Seek-And-Find ABC Book with Hidden Animals for Kids (Ages 3-5)
Magic Cat Publishing
Hardcover
The Big Fat Middle School English Language Arts Workbook: 100+ Ela Practice Exercises
Workman Publishing
Paperback
The 2nd Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Richmond Fisher, Ann
Paperback
Cursive Writing Books for Kids age 8-10: Teach Handwriting and Practice Tracing Letters, Numbers, Words, and Sentences with a Learning Workbook for Be
Mischievous, Childlike
Paperback
The Bible Verse Handwriting Workbook: Practice Your Printing with Scripture for Kindergarten to Second Grade
Phillips, Ashlee
Paperback
My First Learn-To-Write Workbook (Wipe Clean Edition): Pen Control, Line Tracing, Letters, and More!
Radke, Crystal
Paperback
Summer Brain Quest: For Adventures Between Grades Pre-K & K
Workman Publishing
Heos, Bridget
Paperback
Print Handwriting Practice for Kids 8-12: 250 Awesome Fun Facts about Science, Animals, and History
Spruce Books
Paperback
Todos los países, capitales y banderas del mundo: Para niños de 4-9 años/Atlas De Las Banderas
José Alonso T R
Paperback
Once Upon a Word: A Word-Origin Dictionary for Kids--Building Vocabulary Through Etymology, Definitions & Stories
Zafarris, Jess
Paperback