Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weightlifting for Teenagers Workbook, Grades 6 - 12

Weightlifting for Teenagers Workbook, Grades 6 - 12

Nelson, Jacob

Paperback

Self Help

Currently unavailable to order

ISBN10: 1622239105
ISBN13: 9781622239108
Publisher: Mark Twain Media
Published: Feb 10 2025
Pages: 80
Weight: 0.40
Height: 0.01 Width: 8.36 Depth: 10.64
Language: English

Strength Training Workout Book for Teens

Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book!

Why You'll Love This Wellness Book for Teens

  • Tips and Activities for Strength Training, Health and Wellness. The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.
  • Featured topics: The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.

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