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Wally Wombat: Anxiety Strategies
Paperback
ISBN13: 9781763534339
Publisher: Sarah and Emily
Published: Jan 12 2025
Pages: 32
Weight: 0.21
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
Does your child lie awake with racing thoughts, ask endless what if questions, or struggle to calm down when worry takes over?
Wally Wombat: Anxiety Strategies teaches anxious children practical coping techniques they can use right away to feel calmer and more in control.
Through playful rhymes and colourful illustrations, Wally teaches evidence-based techniques:
- Cupcake Breathing - Smell the cupcake, blow out the candle
- Three, Three, Three - Use the senses to feel grounded
- Muscle Relaxation - Release physical tension
- Positive Self-Talk - Build confidence
Written by an allied health professional and teacher librarian, this book translates professional anxiety management into language kids understand and use.
PERFECT FOR:
- Anxious children ages 3-8
- Bedtime reading and classroom social-emotional learning
- Therapy sessions and counselling
WHAT PARENTS SAY:
As someone who has an anxiety disorder, this would have been so beneficial for me as a child. It's been such a great tool for my own children. - Richelle McOmish
The 'cupcake breathing' technique is genius. - LJ
Pair with Wally Wombat: Anxiety Body Clues for a complete toolkit!
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