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A Walk in the Park
Paperback
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ISBN10: 1777788366
ISBN13: 9781777788360
Publisher: Bk Ink Co.
Published: Apr 15 2025
Pages: 34
Weight: 0.30
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781777788360
Publisher: Bk Ink Co.
Published: Apr 15 2025
Pages: 34
Weight: 0.30
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
A Walk in the Park is a mindfulness book, written as a guided
visualization exercise. The goal of this book is for the reader to learn
how to focus on breathing and their body's five senses.
Journey through a park and notice the sights, sounds, tastes, and
smells around you, and how they feel to touch. Though written for kids, A Walk in the Park can also be used as a
visualization exercise. The goal of this book is for the reader to learn
how to focus on breathing and their body's five senses.
Journey through a park and notice the sights, sounds, tastes, and
smells around you, and how they feel to touch. Though written for kids, A Walk in the Park can also be used as a
mindfulness tool for teenagers and adults.
Mindfulness can help improve both physical and mental health;
it is important to support everyone who needs time to focus
on the present moment. GREAT FOR BEDTIME!
This lovely picture book takes you on a mindfulness adventure using
your five senses with guided visualization techniques.
A must read for anyone needing a calm moment in their busy day!
- Monique Durand Currie, author of Under the Apple Tree & What Did Emmett Do Today?
Mindfulness can help improve both physical and mental health;
it is important to support everyone who needs time to focus
on the present moment. GREAT FOR BEDTIME!
This lovely picture book takes you on a mindfulness adventure using
your five senses with guided visualization techniques.
A must read for anyone needing a calm moment in their busy day!
- Monique Durand Currie, author of Under the Apple Tree & What Did Emmett Do Today?
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