Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Velcro Mind: How to Stop Overthinking Without Fighting Your Thoughts

The Velcro Mind: How to Stop Overthinking Without Fighting Your Thoughts

Paperback

Mental HealthSelf-Help

Currently unavailable to order

ISBN13: 9798170681525
Publisher: Independently Published
Pages: 146
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: English
It's 3 a.m. and you're still replaying one sentence from a meeting nobody else remembers. You've tried everything - stopping the thought, arguing it down, going looking for reassurance, telling yourself it's irrational. It always comes back, a little stronger. Here's the reason nobody told you: all of those are ways of fighting the thought, and a thought you fight doesn't leave. It digs in. The Velcro Mind is a short, secular book built on one idea that changes everything: you don't have too many thoughts - you have Velcro. Out of the thousands of thoughts that pass through you every day, the few that stick found a hook in you: something you care about, or fear losing. Fighting presses them in deeper. Learning to stop fighting lets them peel away on their own. No twenty-minute meditations. No app. No twenty-three techniques to remember while you're already underwater. Just one pocket-sized method - Catch - Release - Widen - Return - for the few seconds when a thought grabs you, plus a simple two-question ladder to tell the thoughts that are only noise from the rare one that's actually a message worth acting on. Inside you'll learn:

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