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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Understanding & Managing Anxiety

Understanding & Managing Anxiety

Paperback

Series: Mental Health, Book 1

Mental Health

ISBN13: 9798298872348
Publisher: Independently Published
Published: Aug 19 2025
Pages: 104
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
Understanding & Managing Anxiety explains anxiety, tells you when to seek counseling, teaches you ways to manage the feeling, and includes writing prompts. Over 20 different management techniques are included! This is more than box breathing. The variety of techniques allows you to finds one that actually work for you.

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Mental Health