• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) (Large Print Edition)

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) (Large Print Edition)

Paperback

CognitionMental Health

ISBN10: 0369356268
ISBN13: 9780369356260
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 440
Weight: 1.35
Height: 0.89 Width: 6.14 Depth: 9.21
Language: English
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

1 different editions

Also available

Also in

Mental Health