Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unplugged: Reclaiming Our Minds in the Digital Age

Unplugged: Reclaiming Our Minds in the Digital Age

Nyuyse, Louistas

Paperback

Series: Success Mindset, Book 4

General ComputersGeneral EducationMental Health

ISBN10: 1805740024
ISBN13: 9781805740025
Publisher: Success Mindset Publishers
Published: Jul 12 2025
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
The average adult now spends over seven hours a day staring at a screen. We scroll without choosing to. We check our phones within minutes of waking. We feel anxious when we are without them. This is not weakness - it is by design. And this book is your way back.

Unplugged is not another book telling you to do a digital detox or delete your apps. It is a research-informed, professionally grounded examination of how social media and digital technology are reshaping our brains, our mental health and our relationships - and what we can actually do about it.

Louistas Nyuyse brings a rare combination of clinical nursing expertise, academic research background and lived human experience to this urgent conversation. Drawing on the latest findings in neuroscience, psychology and digital wellbeing, Unplugged offers:

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