Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Understanding Alexithymia: An Empathetic Guide to Recognizing Emotions, Building Emotional Awareness, and Expressing What You Feel

Understanding Alexithymia: An Empathetic Guide to Recognizing Emotions, Building Emotional Awareness, and Expressing What You Feel

Hartwell, Liana S.

Paperback

Mental HealthSelf-Help

ISBN13: 9798278913252
Publisher: Independently Published
Published: Dec 15 2025
Pages: 78
Weight: 0.22
Height: 0.16 Width: 5.50 Depth: 8.50
Language: English
Have you ever been called hard to read, emotionally distant, or out of touch with your feelings?

If emotions often feel vague, confusing, or absent, you are not alone. This experience has a name: alexithymia. It does not mean you lack emotions; it means recognizing, identifying, and expressing them can be difficult. Feelings may surface as physical sensations, mental fog, or irritation, rather than clear labels.

This book is an empathetic, judgment-free guide to building emotional clarity. It reframes emotional awareness as a skill that can be developed gently and at your own pace. It shifts the focus from feeling broken to learning how your internal world processes information differently.

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