Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Under Pressure: The Science of Stress

Under Pressure: The Science of Stress

Kyi, Tanya Lloyd
Tremblay, Marie-Ève

Hardcover

Science & NatureSelf Help

Currently unavailable to order

ISBN10: 1525300075
ISBN13: 9781525300073
Publisher: Kids Can Press
Published: Sep 3 2019
Pages: 76
Weight: 0.80
Height: 0.50 Width: 7.20 Depth: 9.00
Language: English
Adolescents are no strangers to stress. Here's a book just for them that explores the science behind that sweaty, heart-racing, under-pressure feeling they sometimes get as they struggle to navigate their changing world. It covers the fight-or-flight reaction to sudden danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found for stress in everyday life. By examining how pressure affects the human body and different ways to manage it, this book allows middle graders to get a handle on what normal stress is and isn't --- and how to deal with it either way. Because knowing the facts can make all the difference.

Tanya Lloyd Kyi has written a clear, well-organized, fact-packed book that is meant to empower adolescents with information about stress. With experts increasingly embracing mindfulness techniques and stress-reduction programs for children, this book is an ideal tool for parents, teachers and students to learn the science behind it all. And its unique focus means it supports science, social studies and health education curricula. The book is divided into chapters and sections that break the information into easily readable chunks, with sidebars and factoids throughout. And the text contains loads of stories and examples, along with simple and often humorous illustrations by Marie-Ève Tremblay, which make learning about stress an enjoyable and interesting experience.

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