Sign-In
Cart
Track And Copy: Exercises to improve focus and visual skills
Paperback
Publisher: Independently Published
Published: Jun 22 2023
Pages: 66
Weight: 0.39
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
Focusing is an essential cognitive skill that enables us to concentrate on a particular task or information while ignoring distractions. It involves selectively allocating our attention and effort towards a specific goal or objective, and it requires mental discipline and self-control. Focusing can be challenging, especially in today's world where we are constantly bombarded with information and distractions from various sources such as social media, emails, and notifications. Research has shown that practicing focusing skills can enhance our cognitive abilities, increase our productivity, and improve our overall well-being.
Visual skills are a set of abilities related to the processing and interpretation of visual information. Strong visual abilities are important for many everyday tasks, such as reading, writing, driving, playing sports, and navigating through the environment. Improving visual skills can be achieved through various methods, such as performing eye exercises, for example, tracking moving objects or focusing on objects at different distances, and engaging in activities that require hand-eye coordination, for instance, drawing or copying patterns.
Visual skills and focus are closely related because both involve the ability to concentrate and pay attention to visual information. Visual skills, such as visual tracking, visual perception, and visual memory, rely on the ability to focus on and process visual information. Similarly, focus is necessary for the brain to effectively use visual skills to interpret and make sense of visual information.
The aim of this book is to help readers improve their ability to focus and develop stronger visual skills. The workbook contains exercises at three different levels, each designed to challenge and improve the reader's visual skills and focus. The tasks involve tracking and copying a given pattern, which requires the reader to pay close attention to the details and use their visual skills to accurately reproduce the pattern. The exercises are structured in a way that gradually increases in difficulty as the reader progresses through the levels. The execution of every exercise requires more attention and concentration as the level increases, which helps to build and improve the reader's ability to focus.
This book can be a helpful resource for anyone looking to improve their focus and visual skills, regardless of age. It is also a useful tool for teachers, therapists, tutors, and parents who support patients or students in developing and mastering visual skills and focusing.
Exercises list
Level easy
- 1-5 - 3x3 grids - 12 patterns on every page
- 6-10 - 4x4 grids - 9 patterns on every page
Level medium
- 11-17 - 6x6 grids - 3 paterns on every page
- 18-24 - 10x10 grids - 2 patterns on every page
Level hard
- 25-30 - 19x19 grids - one pattern on every page
Extra pages
- empty grids for every level of difficulty
Also in
Test Prep
Much ADO about Nothing: No Fear Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
Twelfth Night: No Fear Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
2026/2027 ASVAB for Dummies: Book + 7 Practice Tests, Flashcards, and Videos Online
Papple Johnston, Angie
Paperback
Romeo and Juliet: No Fear Shakespeare Side-By-Side Plain English
Shakespeare, William
Sparknotes
Paperback
The Ultimate Scholarship Book 2027: Billions of Dollars in Scholarships, Grants and Prizes
Tanabe, Kelly
Tanabe, Gen
Paperback
A Guide to the Project Management Body of Knowledge (Pmbok(r) Guide) -- Eighth Edition and the Standard for Project Management
Project Management Institute
Paperback
Princeton Review SAT Premium Prep, 2027: 6 Full-Length Practice Tests (3 in Book + 3 Adaptive Tests Online) + Online Flashcards + Review & Tools
The Princeton Review
Paperback
Princeton Review SAT Prep, 2027: 4 Full-Length Practice Tests (2 in Book + 2 Adaptive Tests Online) + Review + Online Tools
The Princeton Review
Paperback
Princeton Review GED Test Premium Prep, 32nd Edition: 1,525+ Practice Questions Including 4 Practice Tests + Content Review + Online Resources
The Princeton Review
Paperback
5 Steps to a 5: AP Physics 1 2027: Practice AP Tests + AP Content Review + Digital Exams
Jacobs, Greg
Paperback
Princeton Review GRE Premium Prep, 37th Edition: 6 Practice Tests + Review & Techniques + Online Tools
The Princeton Review
Paperback
The GED Tutor Study Guide 2025-2026 All Subjects: 4 Practice Tests and GED Prep Book [7th Edition]
Morrison, Lydia
Paperback
7 Practice Tests for the Sat, 2027: In-Book + Online Practice Tests for Your Top Score
The Princeton Review
Paperback
Make It Stick: The Science of Successful Learning
Roediger, Henry L., III
Brown, Peter C.
McDaniel, Mark A.
Hardcover
Toefl, IBT Premium, Nineteenth Edition: Prep Book with 10 Practice Tests + Comprehensive Review + Online Audio (2026)
Sharpe, Pamela J., PH. D.
Paperback
AP Psychology Premium, 2027: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
Weseley, Allyson J., Ed D.
McEntarffer, Robert, PH. D.
Paperback
Digital SAT Prep 2027/2028 for Dummies: Book + 4 Full-Length Practice Tests & Flashcards Online
Woldoff, Ron
Hatch, Lisa Zimmer
Paperback
AP Calculus Premium, 2027: Prep Book with 12 Practice Tests + Comprehensive Review + Online Practice (Barron's AP Prep)
Bock, David
Hockett, Shirley O.
Donovan, Dennis, M. S.
Paperback
Princeton Review Psat/NMSQT Prep, 2026: 3 Practice Tests + Review + Online Tools for the Digital PSAT
The Princeton Review
Paperback
Nursing School Entrance Exams Prep: Your All-In-One Guide to the Kaplan and Hesi Exams
Kaplan Nursing
Paperback
A Midsummer Night's Dream: No Fear Shakespeare Side-By-Side Plain English
Shakespeare, William
Sparknotes
Paperback
McGraw-Hill Education Preparacion Para El Examen de Ged, Tercera Edicion
McGraw Hill México
Paperback
5 Steps to a 5: AP World History 2027: Practice AP Tests + AP Content Review + Digital Exams
McGraw Hill
Paperback
As You Like It: No Fear Shakespeare Side-By-Side Plain English
Shakespeare, William
Sparknotes
Paperback
Julius Caesar: No Fear Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
Aprender inglés para adultos principiantes: 7 libros en 1: ¡Habla inglés en 30 días!
Towin, Explore
Paperback
How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking
Ahrens, Sönke
Paperback
How to Write a Winning Scholarship Essay: 30 Essays That Won Over $3 Million in Scholarships
Tanabe, Kelly
Tanabe, Gen
Paperback
5 Steps to a 5: AP Chemistry 2027: Practice AP Tests + AP Content Review + Digital Exams
Moore, John T.
Paperback
Princeton Review AP Calculus AB Premium Prep, 13th Edition: 8 Practice Tests + Digital Practice Online + Content Review
Khan, David
The Princeton Review
Paperback
Seberson Method: New Sat(r) Vocabulary Workbook: Over 700 High-Frequency Words to Master
Seberson, Katya
Paperback
Psat/NMSQT Premium Study Guide, 2027: 2 Practice Tests + Comprehensive Review + 200 Online Drills
Stewart, Brian W., M. Ed
Paperback
Cornell Notes Notebook: Note Taking System, For Students, Writers, Meetings, Lectures Large Size 8.5 x 11 (21.59 x 27.94 cm), Durable Matte Pu
Creatives, Cricket Creek
Paperback
5 Steps to a 5: AP U.S. Government and Politics 2027: Practice AP Tests + AP Content Review + Digital Exams
Lamb, Pamela K.
Paperback
Princeton Review AP Chemistry Premium Prep, 28th Edition: 7 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
5 Steps to a 5: AP Macroeconomics 2027: Practice AP Tests + AP Content Review + Digital Exams
Dodge, Eric R.
Paperback
AP Chemistry Premium, 2027: Prep Book with 6 Practice Tests + Comprehensive Review + Online Practice
Jespersen, Neil D., PH. D.
Kerrigan, Pamela, PH. D.
Paperback
5 Steps to a 5: AP Environmental Science 2027: Practice AP Tests + AP Content Review + Digital Exams
Mayer, Courtney
Paperback
Princeton Review LSAT Premium Prep, 31st Edition: 2 Official LSAT Preptests + Real LSAT Drills + Review for the New Exam
The Princeton Review
Paperback
Princeton Review AP U.S. History Premium Prep, 26th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Get Into Any College: The Insider's Guide to Getting Into a Top College
Tanabe, Kelly
Tanabe, Gen
Paperback
5 Steps to a 5: AP English Language and Composition 2027: Practice AP Tests + AP Content Review + Digital Exams
Murphy, Barbara
Paperback
AP Statistics Premium, 2027: 9 Practice Tests + Comprehensive Review + Online Practice
Sternstein, Martin, PH. D.
Paperback
AP Environmental Science Premium, 2027: Prep Book with 5 Practice Tests + Comprehensive Review + Online Practice
Thorpe, Gary S., M. S.
Paperback
Learn to Read Activity Book: 101 Fun Phonics Lessons to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
AP U.S. History Premium, 2027: 5 Practice Tests + Comprehensive Review + Online Practice
Resnick, Eugene V., M. a.
Paperback
Princeton Review Enhanced ACT Prep, 2026: 4 Practice Tests + Content Review + Strategies
The Princeton Review
Paperback
GMAT Official Guide 2026 - 2027: Book + Online Question Bank
Gmac (Graduate Management Admission Council)
Paperback
5 Steps to a 5: AP Biology 2027: Practice AP Tests + AP Content Review + Digital Exams
Burris, Kelcey
Anestis, Mark
Paperback
Princeton Review AP Physics 1 Premium Prep, 13th Edition: 5 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP Biology Premium Prep, 29th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
5 Steps to a 5: AP Microeconomics 2027: Practice AP Tests + AP Content Review + Digital Exams
Dodge, Eric R.
Paperback
AP Precalculus Premium, 2027: Prep Book with 3 Practice Tests + Comprehensive Review + Online Practice (Barron's AP Prep)
Pawlowski-Polanish, Christina
Paperback
Princeton Review GMAT Premium Prep, 36th Edition: 3 Full-Length Cat Practice Exams + 2 Diagnostic Tests + Complete Content Review
The Princeton Review
Paperback
Princeton Review AP World History: Modern Premium Prep, 8th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Amsco Writing for the Ap(r) Exam: English Language and Composition - Student Edition Softcover
Abdon, Brandon
Hardcover
AP English Language and Composition Premium, 2027: Prep Book with 8 Practice Tests + Online Practice
Schanhals, Michael
Paperback
AP World History: Modern Premium, 2027: Prep Book with 5 Practice Tests + Comprehensive Review + Online Practice
McCannon, John, PH. D.
Paperback
Princeton Review AP Psychology Premium Prep, 24th Edition: 5 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
AP Computer Science Principles Premium, 2027: 6 Practice Tests + Comprehensive Review + Online Practice
Reichelson, Seth
Paperback
The Vocabulary Builder Workbook: Simple Lessons and Activities to Teach Yourself Over 1,400 Must-Know Words
Magoosh
Lele, Chris
Paperback
ASVAB Study Guide Premium, Fourteenth: 7 Practice Tests + Comprehensive Review + Online Practice (Barron's Test Prep)
Duran, Terry L.
Paperback
AP English Literature and Composition Premium, 2027: Prep Book with 8 Practice Tests + Online Practice
Schanhals, Michael
Paperback
Handwriting Practice Book for Kids Ages 6-8: Printing workbook for Grades 1, 2 & 3, Learn to Trace Alphabet Letters and Numbers 1-100, Sight Words, 10
Lalgudi, Sujatha
Hippidoo
Paperback
Princeton Review AP U.S. Government & Politics Premium Prep, 25th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review AP English Language & Composition Premium Prep, 21st Edition: 8 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Princeton Review Enhanced ACT Premium Prep, 2026: 6 Practice Tests + Content Review + Strategies
The Princeton Review
Paperback
AP Computer Science a Premium, 13th Edition: Prep Book with 6 Practice Tests + Comprehensive Review + Online Practice (2026)
Carman, Chris
Teukolsky, Roselyn, M. S.
Paperback
5 Steps to a 5: AP English Literature and Composition 2027: Practice AP Tests + AP Content Review + Digital Exams
Hartnett, Michael
Paperback
5 Steps to a 5: 500 AP World History: Modern Questions to Know by Test Day, Fourth Edition
McManamon, Sean M.
Paperback
GED Test Prep 2027 / 2028 for Dummies: Book + 3 Practice Tests & Flashcards Online
Collins, Tim
Paperback
The Taming of the Shrew: No Fear Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
AP Physics 1 Premium, 2027: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
Wolf, Jonathan, M. a. Ed M.
Rideout, Kenneth, M. S.
Paperback
Spelling High School Grades 9-10: Vocabulary and Writing Practice with Interactive Activities
Attard, Natasha
Paperback
Sie Exam 2027/2028 for Dummies (Securities Industry Essentials Exam Prep + Practice Tests & Flashcards Online)
Rice, Steven M.
Paperback
WorkKeys Study Guide and Practice Test Questions: ACT WorkKeys Exam Prep and Review Book with Applied Mathematics, Locating Information, and Reading f
Trivium Exam Prep Team
Paperback
CDL - Commercial Driver's License Exam, 2026-2027: Complete Prep for the Truck & Bus Driver's License Exams
Mosher, Matt
Paperback
Nclex-RN Prep, Twenty-Sixth Edition (2026): Includes 1 Full Length Practice Test + Proven Strategies
Kaplan Nursing
Paperback
Princeton Review LSAT Premium Prep, 30th Edition: 2 Official LSAT Preptests + Real LSAT Drills + Review for the New Exam
The Princeton Review
Paperback
Princeton Review AP Calculus BC Premium Prep, 13th Edition: 5 Practice Tests + Digital Practice Online + Content Review
Khan, David
The Princeton Review
Paperback
Princeton Review AP European History Premium Prep, 25th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
AP U.S. Government and Politics Premium, 2027: Prep Book with 6 Practice Tests + Comprehensive Review + Online Practice (Barron's AP Prep)
Lader, Curt, M. S. Ed
Paperback
The Ultimate Scholarship Book 2026: Billions of Dollars in Scholarships, Grants and Prizes
Tanabe, Gen
Tanabe, Kelly
Paperback
Macbeth: No Fear Shakespeare Deluxe Student Editions - Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
AP Human Geography Premium, 2027: Prep Book with 6 Practice Tests+ Comprehensive Review + Online Practice
Alagona, Peter S.
Marsh, Meredith, PH. D.
Paperback
ACT Study Guide Premium, 2027: 6 Practice Tests + Comprehensive Review + Online Practice for the New Enhanced ACT
Stewart, Brian, M. Ed
Paperback
RHCSA Red Hat Enterprise Linux 10: Training and Exam Preparation Guide (EX200), Fourth Edition
Ghori, Asghar
Paperback
Princeton Review AP Human Geography Premium Prep, 18th Edition: 6 Practice Tests + Digital Practice Online + Content Review
The Princeton Review
Paperback
Hamlet: No Fear Shakespeare Deluxe Student Editions - Shakespeare Side-By-Side Plain English
Sparknotes
Shakespeare, William
Paperback
New Jersey Student Learning Assessments (NJSLA) Test Practice: Grade 4 English Language Arts Literacy (ELA) Practice Workbook and Full-length Online A
Njsla Test Prep, Lumos
Learning, Lumos
Paperback
EMT Exam Prep, Eighth Edition: Focused Prep for the Nremt Cognitive Exam + One Full Length Practice Test (2026)
Kaplan Medical
Paperback
Romeo and Juliet: No Fear Shakespeare Deluxe Student Editions - Shakespeare Side-By-Side Plain English
Shakespeare, William
Sparknotes
Paperback
5 Steps to a 5: AP Calculus AB 2027: Practice AP Tests + AP Content Review + Digital Exams
Pillar, Emily
Paperback
College Readiness 101: A College & Career Workbook for the High School Freshman
Jones, Brannon
Paperback
The Only Academic Phrasebook You'll Ever Need: 600 Examples of Academic Language
Barros, Luiz Otavio
Paperback
Princeton Review Digital SAT Prep, 2026: 4 Full-Length Practice Tests (2 in Book + 2 Adaptive Tests Online) + Review + Online Tools
The Princeton Review
Paperback
Graph Paper Notebook 1/4 inch squares: Graph Paper Composition Book For Children and Women 8 x 10 inch, 122 Pages
Warren, Leann S.
Paperback
MARYLAND TEST PREP MCAP Practice Test Book English Language Arts Grade 5: Preparation for the MCAP ELA/Literacy Assessments
Donovan, Mitchell
Hawas, M.
Paperback
English Made Easy Volume One: A New ESL Approach: Learning English Through Pictures (Free Online Audio)
Crichton, Jonathan
Koster, Pieter
Paperback
ATI TEAS 7th Edition 2026-2027 Exam Prep: 2500+ Practice Questions (15 Tests) and TEAS 7 Study Guide
Hettinger, B.
Paperback
1100 Words You Need to Know + Online Practice: Build Your Vocabulary in Just 15 Minutes a Day!
Gordon, Melvin
Carriero, Rich
Bromberg, Murray
Paperback
GMAT Official Guide 2026-2027 Bundle: Books + Online Question Bank
Gmac (Graduate Management Admission Council)
Paperback
AP Physics 1 Premium, 2026: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
Rideout, Kenneth, M. S.
Wolf, Jonathan, M. a. Ed M.
Paperback
The Mystery of Nils. Part 1 - Norwegian Course for Beginners. Learn Norwegian - Enjoy the Story.
Skalla, Werner
Paperback
Spanish for Medical Professionals: Essential Spanish Terms and Phrases for Healthcare Providers
My Daily Spanish
Paperback
New York City Shsat Prep 2026: 3 Practice Tests + Proven Strategies + Review
Kaplan Test Prep
Paperback
Princeton Review Enhanced ACT Prep, 2027: 5 Practice Tests + Content Review + Strategies
The Princeton Review
Paperback
AP Music Theory Premium, Fifth Edition: Prep Book with 2 Practice Tests + Comprehensive Review + Online Audio
Scoggin, Nancy Fuller
Paperback
6 Practice Tests for the Digital Sat, 2026: In-Book + Online Practice Tests for Your Top Score
The Princeton Review
Paperback