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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Toxic Self-Criticism Workbook: Silence Your Inner Critic in 4 Simple Steps

Toxic Self-Criticism Workbook: Silence Your Inner Critic in 4 Simple Steps

Paperback

Mental Health

ISBN13: 9798671729283
Publisher: Independently Published
Published: Aug 3 2020
Pages: 28
Weight: 0.12
Height: 0.07 Width: 5.98 Depth: 9.02
Language: English
When you're caught in a spiral of toxic self-criticism, anxiety, depression, and stress will accumulate. This workbook includes a 4-step process to overcome self-criticism and silence your inner critic. Through a series of 8 inner critic exercises, with worksheets, activities, and examples, you'll discover how to quiet your inner critic. Stopping your inner critic doesn't happen overnight, but if you begin to question your inner critic in a helpful way and implement these psychology exercises into your daily life, you can silence the critical inner voice.

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Mental Health