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This Is Why Your Therapy Isn't Working
Paperback
Publisher: Independently Published
Published: Jul 18 2025
Pages: 166
Weight: 0.51
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Therapy can be a scary subject. Does it even work? Is it scientifically validated? What happens during sessions?
Most importantly, what is it supposed to do?
However, whatever I did learn is here, in this book.
The core ideas are not too complex; it is just that there are many theories that encompass a large amount of terms and descriptions for things. Yet, more straight-forward approaches, like CBT, are as beneficial.
The current body of research agrees that the most important aspect of effective therapy is the relationship between the client and the practitioner - and this book explores what that looks like.
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