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The Zen Path Through Depression
Paperback
ISBN13: 9780061725463
Publisher: HarperOne
Published: Aug 11 2009
Pages: 176
Weight: 0.30
Height: 0.50 Width: 5.30 Depth: 7.80
Language: English
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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