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The Promised Body Blueprint
Paperback
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Publisher: Independently Published
Published: Nov 30 2025
Pages: 82
Weight: 0.38
Height: 0.21 Width: 6.14 Depth: 9.21
Language: English
THE PROMISED BODY BLUEPRINT is my full system for building muscle, cutting fat, and creating a body you're proud to live in - naturally.
You're getting exactly how I train, eat, recover, and stay locked mentally. This isn't a 30 day challenge. This is structure.
Here's what's inside:
- My complete weekly split (legs / chest-back-arms / shoulders / conditioning / recovery)
- How I actually lift: heavy sets, pyramid sets, drop sets, and controlled reps instead of ego lifting
- How I eat on a cut vs how I eat on a bulk (real sample days)
- How to burn fat without losing muscle
- How to pick the right weight using % of max (1RM guide)
- My daily routine for sleep, hydration, and recovery
- Straight talk on supplements - protein, creatine, pre, BCAAs, carnitine
- A full 4-week women's glute + tone plan to build shape and keep the waist tight
- The mindset I use when I don't feel like training, so you stop quitting on yourself
Format: Digital download (PDF) or Ebook
Author: Micky (@mickfit_)
Brand: Promised Body Fitness
No shortcuts. No lies.
FAQ
Who is this for?
Anyone serious about changing their body - men and women. I walk you through beginner work (stability, control, form) and advanced work (strength endurance, muscular development). You'll know where you are.
Do I need a gym?
You can start at home. I explain how to build confidence and what basic equipment to get. But for long-term muscle building and shape, you'll get the best results in a gym.
Does it include nutrition?
Yes. I show how I cut fat without losing muscle, and how I bulk to grow. You'll see full sample days.
Is there a glute / waist plan?
Yes. You get a 4-week women's glute + tone plan focused on legs, glutes, and core while keeping the waist tight.
Is this natural?
I built my body naturally. No steroids. I'm giving you the exact system I used.
How do I get it after I buy?
You'll get an instant PDF download you can save to your phone.
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