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The Meditation Blueprint: Stop Overthinking, Start Living
Paperback
Religion General MeditationSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798197027047
Publisher: Independently Published
Published: May 15 2026
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: May 15 2026
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 8.00
Language: English
Your brain is not broken. It is just untrained. Stress. Poor sleep. Zero focus. Constant reactivity.
These are not personality traits. They are patterns your brain built through repetition. And they can be changed. 10 minutes of daily meditation measurably:
These are not personality traits. They are patterns your brain built through repetition. And they can be changed. 10 minutes of daily meditation measurably:
- Shrinks amygdala reactivity (your stress response)
- Thickens the prefrontal cortex (focus and decision-making)
- Quiets the default mode network (the loop making you miserable)
- Grows gray matter in the hippocampus (memory and emotional balance)
The Meditation Blueprint gives you the system.
No mysticism. No perfect setup. No wasted pages. Who this is for:
People who have tried meditation and quit.
Skeptics who want proof not promises.
Anyone whose brain feels fried and needs a system that fits real life. Short by design. Science-backed throughout. Read it in a weekend. Use it for years.
- 4 beginner techniques with exact how-to steps
- A 30-day plan tied to specific brain changes
- On-the-fly resets for brutal days
- Advanced techniques: Vipassana, Zazen, Mantra, Space-Time Bridging
- A full sleep and pineal gland optimization protocol
- Bonus: Free Audiobook and a 30-day meditation printable journal.
No mysticism. No perfect setup. No wasted pages. Who this is for:
People who have tried meditation and quit.
Skeptics who want proof not promises.
Anyone whose brain feels fried and needs a system that fits real life. Short by design. Science-backed throughout. Read it in a weekend. Use it for years.
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