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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

Paperback

Medical ReferenceEnergy HealingGeneral Fitness

Publisher Price: $21.95

ISBN10: 1590309626
ISBN13: 9781590309629
Publisher: Shambhala
Published: Jul 10 2012
Pages: 128
Weight: 0.36
Height: 0.36 Width: 6.11 Depth: 8.01
Language: English
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.

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