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The Depression Helpbook

The Depression Helpbook

Paperback

Mental Health

Currently unavailable to order

ISBN10: 1933503157
ISBN13: 9781933503158
Publisher: Bull Publishing Company
Published: Jul 1 2008
Pages: 228
Weight: 0.74
Height: 0.52 Width: 6.03 Depth: 9.00
Language: English
Recognizing that all depression is different--from how severe it is and what the symptoms are to how long it lasts--this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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Mental Health