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Thankfully Me
Paperback
Series: Emotional Wellbeing for Children
Publisher: Independently Published
Published: Dec 9 2024
Pages: 34
Weight: 0.23
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
Thankfully Me' is a book about gratitude. Written by an Australian clinical psychologist, this book invites children to engage in expressing their gratitude for things in their life, no matter how small they may seem. The simple practice of reflecting on the things for which we are thankful (gratitude reflection) and expression (either verbally or non-verbally) promotes healthy emotional development, and positive wellbeing.
Research into the benefits of gratitude show that it is associated with numerous mental and physical health outcomes, including reduced stress, improved mood and life satisfaction, better sleep, and even enhanced immunity. Gratitude is a known buffer against stress, depression and anxiety as it helps to shift our perspective to what is present, and to take conscious note of the things that are often overlooked or taken for granted. Regular gratitude expression is also connected to enhanced self-worth and improved emotional resilience, helping us cope with challenges more effectively.
Building up children's capacity for regular gratitude reflection, and expression, from a young age, sets them up to lead more emotionally fulfilled lives develop stronger relationships by promoting appreciation, kindness and respect for self and others.
'Thankfully Me' encourages readers to reflect on their own life and surroundings, and ask themselves - what am I grateful for today?
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