Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Trust-Your-Gut Diabetes Plan: Ditch Diets, Stabilize Blood Sugar, and Thrive Without Shame

The Trust-Your-Gut Diabetes Plan: Ditch Diets, Stabilize Blood Sugar, and Thrive Without Shame

Blackwell, Damon, Jr.

Paperback

Mental Health

ISBN13: 9798281896535
Publisher: Independently Published
Published: Apr 29 2025
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Are you tired of diets that leave you hungry, guilty, and stuck in a cycle of blood sugar chaos? It's time for a diabetes plan that actually works with your body-not against it.

If you have diabetes or prediabetes, you've likely been told that strict meal plans, weight loss, and willpower are the only ways to manage your blood sugar. But what if the real secret isn't restriction-but trust?

Backed by cutting-edge research and the principles of Intuitive Eating, The Trust-Your-Gut Diabetes Plan offers a revolutionary approach:

  • Stop obsessing over numbers and start listening to your body-learn how hunger, cravings, and energy levels can guide your eating better than any rigid diet.
  • Stabilize blood sugar without deprivation-discover why traditional diabetic diets often backfire and how gentle nutrition actually works.
  • Break free from shame and fear-transform your relationship with food, weight, and diabetes care with self-compassion.
  • Practical, real-life strategies-handle cravings, social pressure, and emotional eating without guilt. Ddd Advocate for yourself in a weight-biased healthcare system-get the right support without outdated lose weight first advice.

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