Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better

Sweeton, Jennifer

Paperback

CognitionMental HealthSelf-Help

Currently unavailable to order

ISBN10: 1684038847
ISBN13: 9781684038848
Publisher: New Harbinger Pubn
Published: Nov 1 2022
Pages: 248
Weight: 1.10
Height: 0.70 Width: 7.80 Depth: 9.90
Language: English

40 simple, brain-changing neuroscience techniques for overcoming trauma.

I can't ever calm down. I am emotionally numb. I can't stop thinking about what happened. I don't want to go anywhere. I can't sleep.

If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't calm down, or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief--right now. This workbook can help you find it.

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