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Training Methods to Improve Sports Performance and Health

Training Methods to Improve Sports Performance and Health

Hardcover

General ScienceGeneral Fitness

ISBN10: 3036529675
ISBN13: 9783036529677
Publisher: Mdpi AG
Published: Jan 26 2022
Pages: 180
Weight: 1.30
Height: 0.63 Width: 6.69 Depth: 9.61
Language: English

There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the effect of these constraints on sports and health, considering specific contexts and taking into account the magnitude of inter-individual responses, will afford a better understanding of the training interventions.

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