Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness

Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness

Chan, Charles

Paperback

Coloring & Activity BooksChinese ArtMeditation

ISBN10: 0995741913
ISBN13: 9780995741911
Publisher: Lightning Source Inc
Published: May 14 2017
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.02
Language: English

Adult Colouring is not merely an enjoyable and relaxing hobby; it has turned into a new 20th-century self-help de-stressing therapy. Some people even use it as a vehicle of attaining mindfulness. It has become a new modality of mindful meditation. Similar to a conventional meditation approach by focusing your attention actively on a simple repetitive task such as reciting a mantra, colouring is an effortless approach of focusing your mind and blocking out the intrusive thoughts. When you are colouring small shapes of confined areas, your mind will involuntarily focus onto the areas you are working at. This will help you let go of your everyday stress and negative thoughts and a mindful reverie of profound tranquillity will emerge.

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