Sign-In
Cart
Tai CHI for Inner Calm: A Gentle Daily Practice to Reduce Stress, Quiet the Mind, and Restore Balance
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 80
Weight: 0.46
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
What if a few gentle movements and a slower breath could give you a simple way to step away from the noise of everyday life?
Tai Chi for Inner Calm offers a practical introduction to Tai Chi for anyone who wants to move more gently, quiet a busy mind, and cultivate greater balance in body and daily life.
Rather than overwhelming you with complicated choreography, this guide teaches a small collection of foundational movements step by step. You'll learn how posture, breathing, movement, and focused awareness work together to create a calming practice you can return to again and again.
Inside, you'll discover:
- Simple Tai Chi foundations, including posture, alignment, balance, and grounding
- Gentle breathing practices designed to encourage relaxation and present-moment awareness
- Warm-ups for loosening the neck, shoulders, hips, knees, and ankles
- Essential movements such as Commencing, Parting the Wild Horse's Mane, Wave Hands Like Clouds, and Brush Knee and Push
- Morning, midday, and evening practices for different moments of the day
- Gentle approaches for working with worry, anxiety, frustration, and emotional tension
- Techniques for quieting a racing mind through moving meditation
- A complete 30-day Inner Calm Program to help turn practice into a lasting habit
The movements can be adapted to your comfort and practiced standing or seated when needed.
If you're ready for a gentler rhythm, open the book, take a breath, and begin.
Also in
Gifts & Stationery General
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
This Earthly Globe: A Venetian Geographer and the Quest to Map the World
Andrea Di Robilant
Paperback
Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest
Anderson, Stuart
Anderson, Cedar
Hardcover
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Gilmore, Laurie
Thomas, Heather
Hardcover
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
Publications International Ltd
New Seasons
Brain Games
Paperback
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)
Chronicle Books
Other
Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)
New Seasons
Publications International Ltd
Brain Games
Paperback
Learning Japanese Hiragana and Katakana: A Workbook for Self-Study
Henshall, Kenneth G.
Takagaki, Tetsuo
Paperback
3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art
Rafferty, Sarah Bourne
Hardcover
Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books
Taylor, Bryton
Hardcover
Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges
Chronicle Books
Other
The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher
Ben Elisha, Ishmael
Paperback
Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read
Neary, Erin
Esten, Nat
Hardcover
Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776
Anderson, Guy Peter
Paperback
Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4
Out of Print
Paperback
The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash
Agatha Christie Ltd, Agatha Christie
Other
Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!
Publications International Ltd
New Seasons
Brain Games
Paperback
Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!
New Seasons
Brain Games
Publications International Ltd
Paperback
Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost
Ross, John
Paperback
Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)
Little Grasshopper Books
Publications International Ltd
Paperback
Brain Games - To Go - 3-In-1: Word Search, Sudoku, Crosswords
Publications International Ltd
Brain Games
Paperback