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Stress Busting
Paperback
Series: Classmates
ISBN13: 9780826470690
Publisher: Continnuum-3PL
Published: Nov 1 2003
Pages: 114
Weight: 0.11
Height: 0.34 Width: 4.49 Depth: 6.99
Language: English
Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress: * A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience.
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