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Stop! Be Calm and Write: Anxiety Management

Stop! Be Calm and Write: Anxiety Management

Paperback

Science & Nature

ISBN10: 1708681345
ISBN13: 9781708681340
Publisher: Independently Published
Published: Nov 15 2019
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Stop! Be Calm and Write is designed to help individuals take control of their health. During periods of anxiety, depression or other health issues we need to write down the symptoms. The date, time & place. How did you feel? Write down the source of your anxiety, stress, depression or pain. You will be able to recall this information to your health care professional because it was recorded.Best of health and safety.

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Science & Nature