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Sleep Bubbles: Using mindfulness to help kids sleep
Hardcover
ISBN13: 9780998703749
Publisher: Herow Press
Published: Jun 25 2018
Pages: 42
Weight: 0.81
Height: 0.25 Width: 8.00 Depth: 10.00
Language: English
Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.
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