Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shine

Shine

Dee, Sherree
Brown, Jessica

Hardcover

General Juvenile NonfictionSelf Help

ISBN10: 152554120X
ISBN13: 9781525541209
Publisher: Friesenpr
Published: Jan 17 2019
Pages: 28
Weight: 0.66
Height: 0.25 Width: 8.50 Depth: 8.50
Language: English
Everyone holds the power within themselves to live in harmony with all other beings; it starts with a breath. Shine introduces a guided meditation practice using the breath, the imagination, and gentle movement to help children realize how they can create calm and peace inside themselves and in the world around them.

Meditation using the breath is a simple and effective way to manage anxiety and stress-which even young children can experience. With a few easy-to-learn techniques, symptoms of anxiety and stress can be managed, which will lead to a more balanced, happier life, and create a sense of connection to the larger world. Shine provides a fun and accessible way to slow down and find calm and relaxation anytime, anywhere.

Though these guided meditation techniques are presented for children, the adults in their lives can join in to develop useful and enjoyable skills. Explore the connection between mind, body, and spirit to create a daily meditation practice for the whole family.

1 different editions

Also available

Also in

Self Help

View All