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Self-Defeating Behaviors
Paperback
Publisher Price: $17.99
ISBN13: 9780062501974
Publisher: HarperOne
Published: Jan 1 1993
Pages: 256
Weight: 0.43
Height: 0.61 Width: 5.35 Depth: 7.98
Language: English
The most detailed examinations of self-defeating behavior I have ever read.... Very useful. -- Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living
Some of my patients would not need therapy if they would read this book. -- Dr. Alan Loy McGinnis, author of The Power of Optimism
The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
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