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Strong Enough to Break: The Hidden Mental Health Burden on Black Women Reclaiming Rest, Refusing Sacrifice, and Redefining Strength
Paperback
Health GeneralWomen's HealthMental Health
Publisher: Racheal Tutu
Published: May 7 2026
Pages: 102
Weight: 0.28
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Strong Enough to Break explores the hidden mental health burden carried by Black women who are expected to be endlessly strong, selfless, and resilient. Drawing on personal reflection, public health insight, research, and composite stories, Racheal Tutu examines how the Strong Black Woman archetype is formed, what it costs emotionally and physically, and how Black women can reclaim rest, ask for support, set boundaries, and redefine strength as wholeness rather than sacrifice.
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