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Stress Less: Daily Practices for a Balanced Life
Paperback
Series: The Mind Renewal Book, Book 6
Publisher: Independently Published
Published: Feb 26 2025
Pages: 232
Weight: 0.60
Height: 0.49 Width: 5.50 Depth: 8.50
Language: English
✔ Shift your perspective to use stress as a tool for growth
✔ Practice daily habits that bring calm and clarity into your routine
✔ Design a peaceful, balanced environment that supports your well-being
✔ Release emotional baggage and build resilience to life's challenges
✔ Integrate mindfulness and breathwork to manage stress in any situation Stress will always be a part of life, but it doesn't have to control you. With the right tools, you can move through life's challenges with greater ease and confidence.
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