Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Stress-Less Handbook

The Stress-Less Handbook

Plummer, Umar

Paperback

Gifts & Stationery GeneralCognitionMental Health

ISBN13: 9798373214377
Publisher: Independently Published
Published: Jan 10 2023
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Overcoming Anxiety and Stress: A Practical Guide is a comprehensive self-help book that offers practical strategies for managing stress and anxiety in the modern world. Written in an easy-to-read style, the book is divided into six chapters that cover topics such as identifying stress triggers, practicing self-care, building resilience, finding balance, setting boundaries, and seeking support from loved ones. Through a combination of tips, techniques, and exercises, this book provides readers with the tools they need to overcome anxiety and stress and live a healthy, fulfilling life. Whether you're struggling with daily stressors or dealing with more significant challenges, this book offers valuable insights and practical strategies to help you manage your stress and find peace of mind.

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