Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Stress-Free Guide to Studying at University

The Stress-Free Guide to Studying at University

Rugg, Gordon
Gerrard, Sue
Hooper, Susie

Paperback

Series: Sage Study Skills

General EducationTest Prep

ISBN10: 1412944937
ISBN13: 9781412944939
Publisher: Sage Pubn
Published: Apr 28 2008
Pages: 160
Weight: 0.63
Height: 0.37 Width: 6.74 Depth: 9.47
Language: English
Stress, Well-Being and University Life provides a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life.

The book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to college life, financial difficulties, and the pressure of examination. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences.

Three main strategies are investigated for handling stress:
  • Reducing the likelihood of encountering stressful situations
  • Learning how to handle stressful situations when they can′t be avoided
  • Moving on from stressful experiences and achieving positive well-being

This guide will be a great help to any student troubled by the pressures of college. The highly practical strategies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress.

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