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The Strength Is Just The Beginning: A Science-Based Guide to Healing Your Relationship with Food, Fitness and Your Body
Paperback
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Publisher: Independently Published
Published: Apr 12 2026
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
You can be the strongest person in the gym and still be falling apart.
Marijana Mitrovic knows this truth better than most. A certified fitness coach and nutritionist who has personally overcome anorexia, orthorexia, and bulimia, she has spent years helping clients around the world build not just stronger bodies, but freer, healthier lives.
In The Strength Is Just the Beginning, Marijana combines science-backed guidance with hard-won personal honesty to deliver a guide unlike any other in the fitness space:
- A compassionate, clinically-grounded deep dive into eating disorders, what they are, why they develop, and how real recovery happens
- A complete beginner-to-intermediate strength training program that builds physical capability without feeding obsession
- Practical, myth-busting nutrition guidance that rehabilitates your relationship with protein, carbohydrates, fats and your dinner table
- Lifestyle foundations (sleep, sunlight, movement, connection) that the wellness industry too often ignores
This book is for the person who has used the gym to hide, the scale to punish, or food rules to feel in control. It is for the person who is exhausted by perfectionism and ready for something different.
Strength is just the beginning. What comes after: the peace, the freedom, the life; that is the real transformation.
Backed by 120+ peer-reviewed scientific references.
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