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Strength and Conditioning for Teenagers: Maximise Performance and Increase Resilience
Paperback
Publisher Price: $28.00
ISBN13: 9781399424639
Publisher: Bloomsbury Sport
Published: Feb 16 2027
Pages: 160
Weight: 1.00
Height: 1.00 Width: 6.14 Depth: 9.21
Language: English
Learn how to train like an athlete
This is the head start you need in your sporting, fitness and health journey. There is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach - specialising in teen development - who doesn't want you to waste your time. He'll show you: - How to train- How to engage your brain for success. Use this guide to make progress. It includes exercise techniques, nutritional habits, what supplements really work and more. Follow the 12-week training programme to jump ahead of your peers and the competition on your quest for performance. Whether you're an athlete, or simply interested in improving your fitness, this will help you boost your confidence and achieve your goals. See you at training!
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