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Strength and Conditioning for Rowing
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ISBN10: 1785007416
ISBN13: 9781785007415
Publisher: Crowood Pr
Published: Jul 29 2020
Pages: 176
Weight: 0.95
Height: 0.40 Width: 6.70 Depth: 9.30
Language: English
ISBN13: 9781785007415
Publisher: Crowood Pr
Published: Jul 29 2020
Pages: 176
Weight: 0.95
Height: 0.40 Width: 6.70 Depth: 9.30
Language: English
This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with--the event coaches--and those individuals S&C coaches work for--the athletes--to examine how collaboration towards agreed, shared, and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a performance backwards approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and understanding the needs of Paralympic Rowers.
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