• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility

Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility

Paperback

Gifts & Stationery General

ISBN13: 9798300129781
Publisher: Independently Published
Published: Jan 8 2025
Pages: 144
Weight: 0.77
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues.

Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.

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Gifts & Stationery General