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Stop Overthinking at Night: How to Quiet Your Mind, Release Worry, and Finally Sleep in Peace
Paperback
Series: Calm Mind & Confidence, Book 2
Publisher: Independently Published
Published: May 16 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
It's 11:47 PM. Your body is exhausted. But your brain? Your brain has other plans.
It replays conversations, constructs worst-case scenarios, and refuses to let you rest - no matter how tired you are.
In Stop Overthinking at Night, you'll discover:
- Why your brain biologically activates at night - and why fighting it makes things worse
- The 5 overthinking patterns and which one is yours
- The 3-2-1 Method: a cognitive off-ramp you can use in seconds
- A complete physical reset protocol to lower cortisol before sleep
- The Night Journal: 10 minutes of writing that changes what your brain does while you sleep
- How to design your evenings so the spiral is less likely to start
- A 30-Day Action Plan: one practice per day toward permanent change
The sleep you deserve starts tonight.
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