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STOP and BREATHE this Book: A mindful breathing book for kids
Paperback
Series: Stop and Read
ISBN13: 9781735601175
Publisher: Book Badger LLC
Published: Jan 18 2025
Pages: 36
Weight: 0.24
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
Hey You!
You need to STOP and Breathe this book! Yes, that's right, I said BREATHE the book.
What's that? You don't know how to BREATHE a book?
That's okay, it's easy and fun to do!
This interactive breathing book is designed to be an introduction to mindful breathing techniques, but for kids it just a whole lot of fun!
STOP and Breathe This Book is a fun, interactive mindfulness book for kids that teaches calming breathing techniques through play. Using familiar activities like blowing bubbles and spinning pinwheels, this book helps children activate their calm-down superpower-the parasympathetic nervous system-so they can relax and feel in control.
With bright, cheerful illustrations and easy-to-follow prompts, this book makes mindful breathing simple and enjoyable for preschoolers and older kids. Perfect for calm-down corners, classrooms, or bedtime routines, STOP and Breathe This Book turns stress relief into a game while building lifelong skills for emotional regulation.
Help your child take deep breaths, feel calmer, and discover the magic of mindfulness-one breath at a time!
✅ Interactive Mindfulness for Kids - Engaging activities like bubble blowing and pinwheels make breathing exercises fun and easy to follow.
✅ Calm-Down Corner Essential - Perfect for helping children self-regulate emotions and reduce stress at home, school, or during transitions.
✅ Build Lifelong Skills - Teaches breath control and awareness to support emotional regulation, focus, and resilience.
✅ Bright, Kid-Friendly Illustrations - Simple directions and cheerful visuals keep preschoolers and older kids engaged.
✅ Ideal for Ages 3+ - Great for toddlers, preschoolers, and elementary-aged children; perfect for parents, teachers, and therapists.
✅ Supports Mindfulness & Mental Health - Encourages relaxation and calm through proven breathwork techniques.
Disclaimer: This book was made for fun and not intended to treat any illness. While this book is a fun way to introduce concepts to your child that are commonly used in therapy, the author is not a licensed counselor or psychiatrist. Always use caution when practicing any breathing exercises, and consult your pediatrician if you have any concerns about your child's breathing.
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