Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Collins-Donnelly, Kate

Paperback

Series: Gremlin and Thief CBT Workbooks, Book 6

Child PsychologySelf-Help

Currently unavailable to order

ISBN10: 1849053405
ISBN13: 9781849053402
Publisher: Jessica Kingsley Publ Inc
Published: Jan 15 2013
Pages: 136
Weight: 0.68
Height: 0.35 Width: 6.90 Depth: 9.61
Language: English

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

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