Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sports Psychology for Beginners: Mental Tools to Start Exercising, Stay Consistent, and Never Quit

Sports Psychology for Beginners: Mental Tools to Start Exercising, Stay Consistent, and Never Quit

Müller, Johann

Paperback

General PsychologyGeneral FitnessMental Health

Currently unavailable to order

ISBN13: 9798186064374
Publisher: Independently Published
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
How many times have you started working out... and quit a few weeks later?

It wasn't a lack of time. It wasn't that your body couldn't handle it. Most people who quit exercise do it for reasons that happen long before they ever reach the gym: the embarrassment of not knowing what you're doing, the motivation that quietly fades, the constant comparison to everyone else, the inner voice whispering this isn't for you.

That's the real obstacle. And it's exactly the one nobody teaches you to handle.

Sports Psychology for Beginners isn't a workout plan or a nutrition guide-there are thousands of those. It's the book about the part that decides everything: your mind. Written with warmth and honesty, and backed by science explained in plain language, it meets you right where most people give up.

Inside, you'll find concrete mental tools you can use this very week:

- How to take the first step when fear holds you back

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