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Yo Estoico: La libertad es tener poder sobre ti. Estoicismo aplicado a tu dÃa a dÃa, para crecer incluso en medio del caos.
Paperback
Publisher: Independently Published
Published: Sep 5 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Sin formación académica en filosofÃa. Sin retiros espirituales. A base de leer a Marco Aurelio, Séneca y Epicteto mientras gestionaba un negocio que fracasó, una ruptura que dolió y un trabajo que no le llenaba. Este libro es el resultado de aplicar la filosofÃa estoica en primera persona, con aciertos y con errores, y contarlo tal cual.
No vas a encontrar teorÃa abstracta ni frases motivacionales vacÃas. Vas a encontrar experiencias reales, herramientas prácticas y un lenguaje directo que baja el estoicismo de los libros de mármol a tu vida cotidiana.
Qué hay dentro:23 capÃtulos que cubren los pilares del estoicismo aplicado a la vida moderna: control emocional, resiliencia, disciplina, autocontrol, gestión del miedo, toma de decisiones, relaciones sanas, gratitud y propósito.
Un reto estoico al final de cada capÃtulo para pasar de leer a practicar.
Ejercicios de reflexión y un plan de 7 semanas para entrenar tu mentalidad estoica paso a paso.
Un apartado de estoicos modernos: deportistas, escritores y figuras públicas que aplican esta filosofÃa en pleno siglo XXI.
Tu plan estoico personal: una guÃa para diseñar tu propia rutina de fortaleza mental adaptada a tu vida.
Si buscas un libro de estoicismo escrito desde la trinchera y no desde la cátedra, este es.
REGALO INCLUIDO: Audiolibro descargable gratis para que disfrutes el libro en cualquier momento y lugar.
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