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El Viaje Mágico de Luma: Introducción a la meditación y técnicas de relajación para niños
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Publisher: Independently Published
Published: Oct 14 2025
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
Tu hijo tiene dÃas en los que le cuesta calmarse, dormir o gestionar sus emociones?
Este libro te ayudará a acompañarle de una forma suave, cercana y efectiva.
- Identificar cómo se sienten
- Reducir la inquietud antes de dormir
- Gestionar la frustración y la tristeza
- Respirar para sentirse mejor rápidamente
- Expresar emociones a través del juego y la imaginación
Ideal para:
- Noche antes de dormir
- Rutinas de calma después del colegio
- Acompañar momentos de nervios, ansiedad o cambios
- Padres y educadores que buscan herramientas reales para el dÃa a dÃa
Este libro no solo entretiene... acompaña, enseña y sostiene.
Porque la calma no se explica...Se aprende, se siente y se comparte. Que el viaje comience.
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