Sign-In
Cart
The Tommy John Protocol / El Protocolo Tommy John: How to Rebuild Your Arm, Your Mind, and Your Faith / Cómo reconstruir tu brazo, tu mente y tu fe
Hardcover
AthletesMedical ReferenceBaseball & Softball
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Tejay Antone
Pages: 256
Weight: 1.42
Height: 0.81 Width: 6.00 Depth: 9.00
Language: Spanish
For pitchers, few words carry more fear than: You tore your UCL. Tommy John surgery can mean a year or more away from the game, uncertainty about the future, and a mental battle few athletes are prepared to face. But the surgery is only part of the story. The real challenge is rebuilding your body, your confidence, and your identity when everything feels uncertain.
In The Tommy John Protocol, major league pitcher Tejay Antone shares the unfiltered reality of returning from not one, but THREE Tommy John surgeries while fighting to reclaim his career at the highest level of baseball. Blending personal stories from inside professional baseball with practical rehab principles and mental performance strategies, Antone's journey serves as both a roadmap and a lifeline for athletes navigating injury.
Inside, you'll learn:
- Proven principles for rebuilding arm strength and long-term durability
- The physical and mental challenges athletes face during long-term recovery-and how to overcome them
- What it truly takes to return to competition with confidence
More than a rehab manual, this is a comeback blueprint. Written for athletes, parents, and coaches alike, The Tommy John Protocol offers clarity in the middle of uncertainty and hope for anyone facing setbacks in sport or in life.
Because an injury may change your path-but it doesn't have to define your future.
Qué harÃas si te arrebataran aquello que te define, aquello que da sentido a tu vida?Para un lanzador, pocas palabras generan tanto temor como: Te has desgarrado el ligamento colateral cubital (UCL). Una cirugÃa Tommy John puede significar un año o más fuera de juego, incertidumbre sobre el futuro y una batalla mental para la que pocos deportistas están preparados. Pero la cirugÃa es solo una parte de la historia. El verdadero desafÃo consiste en reconstruir tu cuerpo, recuperar la confianza y redefinir tu identidad cuando todo parece incierto.
En El Protocolo Tommy John, Tejay Antone, lanzador de las Grandes Ligas, cuenta sin filtros lo que supone volver al terreno de juego después de no una, sino TRES cirugÃas Tommy John, mientras lucha por retomar su carrera en la élite del béisbol.
Combinando historias personales desde dentro del béisbol profesional con principios prácticos de rehabilitación y estrategias de rendimiento mental, la experiencia de Antone sirve tanto de guÃa como de apoyo para los deportistas que atraviesan una lesión.
En estas páginas descubrirás
-los principios de eficacia probada para recuperar la fuerza del brazo y mantenerla a largo plazo
-cómo afrontar y superar los desafÃos fÃsicos y mentales de una recuperación prolongada
-qué hace falta realmente para volver a competir con seguridad y confianza
Más que un manual de rehabilitación, este libro es un plan para volver más fuerte que nunca. Escrito para deportistas, padres y entrenadores, El Protocolo Tommy John ofrece claridad y esperanza a cualquiera que se enfrente a obstáculos, en el deporte y en la vida.
Una lesión puede cambiar tu camino, pero no tiene por qué definir tu futuro.
Also from
Antone, Tejay
Also in
Athletes
The Badger: The Life of Bernard Hinault and the Legacy of French Cycling
Fotheringham, William
Paperback
Dick Bremer: Game Used: My Life in Stitches with the Minnesota Twins
Bremer, Dick
Bruton, Jim
Hardcover
Heartland: A Forgotten Place, an Impossible Dream, and the Miracle of Larry Bird
O'Brien, Keith
Hardcover
The Messi Effect: How the Global Legend Changed the Future of American Soccer
Tenorio, Paul
Hardcover
We Are the World (Cup): A Personal History of the World's Greatest Sporting Event
Bennett, Roger
Hardcover
Fight Through It: The Battles, Breakthroughs, and Beauty of Becoming Resilient Enough to Never Give Up
Hall, Roy, Jr.
Paperback
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
The Bosses of the Bronx: The Endless Drama of the Yankees Under the House of Steinbrenner
Vaccaro, Mike
Hardcover
Masters of the Game: A Conversational History of the NBA in 75 Legendary Players
Smith, Sam
Jackson, Phil
Hardcover
Another Life: Discovering the Healing Power of Purpose on My Long Journey from Player to Preacher
Strawberry, Darryl
Hardcover
Duct Tape and Determination: A True Story of Turning Devastation Into Grit
Hunt-Broersma, Jacky
Hardcover
Moses and the Doctor: Two Men, One Championship, and the Birth of Modern Basketball
Epplin, Luke
Hardcover
The Score Takes Care of Itself: My Philosophy of Leadership
Jamison, Steve
Walsh, Craig
Walsh, Bill
Paperback
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Butler, Charles
Long, Matt
Paperback
The Last Manager: How Earl Weaver Tricked, Tormented, and Reinvented Baseball
Miller, John W.
Hardcover
Earned: The True Cost of Greatness from One of Hockey's Fiercest Competitors
Pronger, Chris
Hardcover
How to Build a Car: The Autobiography of the World's Greatest Formula 1 Designer
Newey, Adrian
Hardcover
When We Were Young and Fearless: Kevin, Russell, James, and the Making of the Modern NBA
Abrams, Jonathan
Hardcover
In the Name of Freedom: A Political Dissident's Fight for Human Rights in the NBA and Around the World
Freedom, Enes Kanter
Hardcover
Royal Treatment: Jackie Robinson, Montreal, and the Breaking of Baseball's Color Barrier
McLaughlin, Sean J.
Hardcover
Soul Surfer: A True Story of Faith, Family, and Fighting to Get Back on the Board
Hamilton, Bethany
Bundschuh, Rick
Paperback
Just Give Me a Chance to Fail: The Life of NFL Hall of Fame Linebacker Sam Mills
Domowitch, Paul
Hardcover
Checkmate: Genius, Lies, Ambition, and the Biggest Scandal in Chess (Large Print Edition)
Mezrich, Ben
Paperback
Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
Lomong, Lopez
Paperback
The Bookie: How I Bet It All on Sports Gambling and Watched an Industry Explode
Manteris, Art
Birkbeck, Matt
Hardcover
October Men: Reggie Jackson, George Steinbrenner, Billy Martin, and the Yankees' Miraculous Finish in 1978
Kahn, Roger
Paperback
Cinderella Man: James J. Braddock, Max Baer, and the Greatest Upset in Boxing History
Schaap, Jeremy
Paperback
The Spurrier Effect: How One Coach Transformed Gamecock Football
Silvia, Brent
Miller, Kevin
Hardcover
Charlie Hustle: The Rise and Fall of Pete Rose, and the Last Glory Days of Baseball
O'Brien, Keith
Paperback
A Life's Calling: The Voice Behind the World's Greatest Horse Races
Durkin, Tom
Volponi, Paul
Shulman, Lenny
Hardcover
The Boys of Winter: The Untold Story of a Coach, a Dream, and the 1980 U.S. Olympic Hockey Team
Coffey, Wayne
Paperback
The Leadership Secrets of Nick Saban: How Alabama's Coach Became the Greatest Ever
Talty, John
Hardcover
Bart's Heart: A Journey of Family, Friendship, Football and Faith
Lee, David T.
Burrell, Bart
Paperback
Fight Through It: The Battles, Breakthroughs, and Beauty of Becoming Resilient Enough to Never Give Up
Hall, Roy, Jr.
Hardcover
The Fight of His Life: Joe Louis's Battle for Freedom During World War II
Roberts, Randy
Smith, Johnny
Hardcover
Following Atticus: Forty-Eight High Peaks, One Little Dog, and an Extraordinary Friendship
Ryan, Tom
Paperback
Ashes to Endzone: The Fight for Identity, Faith, and a Future Bigger Than the Game
Jones, Perris
Hardcover
Heartland: A Forgotten Place, an Impossible Dream, and the Miracle of Larry Bird (Large Print Edition)
O'Brien, Keith
Hardcover
Tommy's Honor: The Story of Old Tom Morris and Young Tom Morris, Golf's Founding Father and Son
Cook, Kevin
Paperback
The Making of a Miracle: The Untold Story of the Captain of the 1980 Gold Medal-Winning U.S. Olympic Hockey Team
Eruzione, Mike
Boudette, Neal
Paperback
Lambeau: The Epic Life of Earl Louis "Curly" Lambeau, the Man Who Invented the Green Bay Packers
Gould, Herb
Paperback
L.A. Story: Shohei Ohtani, the Los Angeles Dodgers, and a Season for the Ages
Plunkett, Bill
Hardcover
The Can-Do Mindset: How to Cultivate Resilience, Follow Your Heart, and Fight for Your Passions
Parker, Candace
Hardcover
Dixieland Delight: A Football Season on the Road in the Southeastern Conference
Travis, Clay
Paperback