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Un Tesoro En Las Cumbres - Aprendiendo a Meditar (a Treasure in the Peaks - Learning to Meditate)
Hardcover
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ISBN13: 9788416078820
Publisher: Cuento de Luz SL
Published: Jun 14 2016
Pages: 28
Weight: 0.75
Height: 0.40 Width: 9.40 Depth: 9.00
Language: Spanish
Winner at the 2016 International Latino Book Awards. After Yoga in the Jungle comes A treasure in the peaks . Are you ready to climb the highest peaks and learn to meditate?
Our two friends from different cultures, Ravi and Tony, continue their journey and go in search of teachings and wisdom as they travel through India. Eyes wide ope, in the world's highest peaks, they will discover that the most valuable treasure of all--a happy, peaceful life--is found within each and every one of us. They will learn to meditate to know and master the mind, which is like a crazy monkey that jumps around and never stays in one place.
A Treasure in the Peaks includes suggestions for simple exercises to improve concentration and attention, introducing young readers to the benefits of meditation: focusing on the sound of bird song, feeling each step we take with our feet, or noticing how our hearts fill with joy.
Ganador en los International Latino Book Awards de 2016. Después de Yoga en la selva llega Un tesoro en las cumbres. Estás preparado para ascender a las cumbres más altas y aprender a meditar?
Nuestros dos amigos procedentes de diferentes culturas, Ravà y Toni, continúan su viaje y irán en busca de enseñanzas y sabidurÃa por la India. Con los ojos bien abiertos, descubrirán, desde las cumbres más altas de la Tierra, que el tesoro más valioso para una vida tranquila y feliz se encuentra dentro de nosotros. Aprenderán a meditar para conocer y dominar la mente, que es como un mono loco que salta alrededor y nunca se queda en un solo lugar.
Un tesoro en las cumbres sugiere sencillos ejercicios de concentración y de atención y, a través de una pequeña aventura, inicia a los más pequeños en la beneficiosa práctica de la meditación: concentrarse en el trino del pájaro, sentir cada paso de nuestros pies o percibir cómo se llena nuestra corazón de alegrÃa.
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