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Terapia Para Llevar (Edición Especial Cantos Pintados) / Therapy to Go (Special Edition Sprayed Edges)
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Publisher Price: $24.95
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ISBN10: 6073864418
ISBN13: 9786073864411
Publisher: Montena
Published: Mar 24 2026
Pages: 256
Weight: 1.25
Height: 0.88 Width: 6.07 Depth: 9.22
Language: Spanish
ISBN13: 9786073864411
Publisher: Montena
Published: Mar 24 2026
Pages: 256
Weight: 1.25
Height: 0.88 Width: 6.07 Depth: 9.22
Language: Spanish
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. Estás desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qué es? La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo.
CON ESTE LIBRO APRENDERÁS A:
- Afrontar el fracaso
- Poner límites
- Aumentar tu autoestima
- Dejar de procrastinar
- Superar una ruptura amorosa
- Relativizar
- Superar el miedo al qué dirán
- Controlar los pensamientos intrusivos
- Gestionar el miedo al futuro y la intolerancia a la incertidumbre
- Comunicarte de manera asertiva
- Cerrar ciclos
Y mucho más! ENGLISH DESCRIPTION
Mental health doesn't fall from the sky -- it's something you build. Discover 100 practical, easy-to-use tools to improve your everyday life. Are you feeling disconnected from yourself? Do you sense something's wrong but can't quite name it? Do other people's opinions weigh too heavily on you? The small discomforts of daily life are actually opportunities for growth. In Therapy to Go, you'll find 20 key psychological concepts and 5 practical tools to help you navigate everyday challenges. Learn to gain perspective, quiet intrusive thoughts, and set healthy boundaries. Discover how to boost your self-esteem, stop procrastinating, and trust yourself more. Manage failure, fear of the future, and even the pain of heartbreak. Above all, listen to yourself, understand your emotions, and take action to improve them -- because self-knowledge takes time, but it's worth the journey. WITH THIS BOOK YOU WILL LEARN TO:
- Face failure with courage
- Set healthy boundaries
- Build self-esteem
- Stop procrastinating
- Heal from heartbreak
- Put things into perspective
- Overcome fear of judgment
- Control intrusive thoughts
- Manage fear of the future and uncertainty
- Communicate assertively
- Close emotional cycles
...and much more!
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