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Pliometría: Destrezas Motoras y Ritmo de Movimiento en el Baloncesto
Paperback
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ISBN10: 1523634855
ISBN13: 9781523634859
Publisher: Createspace
Published: Feb 2 2016
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: Spanish
ISBN13: 9781523634859
Publisher: Createspace
Published: Feb 2 2016
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: Spanish
PLIOMETRÍA es un libro indispensable para maestros de Educación Física, dirigentes, entrenadores deportivos en todas las categorías y jugadores de baloncesto en general. Identifica a través de fotos en secuencia, cómo una destreza motora se convierte en ritmo de movimiento para jugar frente al canasto. Explica además, cómo realizar un entrenamiento pliométrico desde los 9 años, para fortalecer el cuerpo y la mente, y proteger al deportista de lesiones. Este entrenamiento el autor lo denomina Pliometría Rítmica, porque en esta etapa los movimientos a realizarse no son de alto impacto aunque, eventualmente, el resultado de este proceso encamina los jóvenes a alcanzar un desempeño de alto rendimiento.
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