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El Peso de Serlo Todo: Un Manifiesto para Soltar el Peso y Volver a Ti: La GuÃa Definitiva para Superar el Agotamiento, Poner LÃmites sin Culpa
Paperback
Publisher: Independently Published
Published: Aug 25 2025
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que llevas el peso del mundo sobre tus hombros? Te acuestas agotada y te levantas ya cansada, atrapada en una cinta de correr interminable de tareas y expectativas? Si estás colapsando bajo el peso de una mochila invisible llena de deberÃas y la presión de ser perfecta, no estás sola. Es la epidemia silenciosa de la mujer moderna.
Este libro no es solo otro manual de autoayuda; es un permiso radical para soltarlo todo. La autora, Victoria Hayes, una perfeccionista en recuperación, te lleva en un viaje desde su propio punto de quiebre -un ataque de pánico en un aparcamiento- hasta un método revolucionario para reclamar tu paz. Basado en neurociencia, psicologÃa y la sabidurÃa de la experiencia vivida, descubrirás que tu agotamiento no es un fracaso personal, sino una trampa cultural... y este libro es tu mapa de escape.
Dentro de estas páginas, descubrirás:
✅ El Cuestionario de Arquetipos de Agotamiento: Descubre tu patrón personal (La Rescatadora, La Complaciente, La Perfeccionista, La Superexigente o La Controladora) y obtén un camino de sanación a tu medida.
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