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Neurocuídate: Conoce Los Secretos de Tu Cerebro Para Mejorar Tu Vida / Neurocare: Know the Secrets of Your Brain to Better Your Life
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ISBN10: 8403524021
ISBN13: 9788403524026
Publisher: Aguilar
Published: Jan 23 2024
Pages: 408
Weight: 0.95
Height: 1.20 Width: 5.40 Depth: 8.40
Language: Spanish
ISBN13: 9788403524026
Publisher: Aguilar
Published: Jan 23 2024
Pages: 408
Weight: 0.95
Height: 1.20 Width: 5.40 Depth: 8.40
Language: Spanish
Cuando respiramos, amamos, sonreímos, corremos, nos enfadamos, dormimos o comemos estamos creando conexiones neuronales y liberando un sinfín de explosiones neuroquímicas en nuestro cerebro.
SABÍAS QUE DEPENDIENDO DE CÓMO VIVES Y DE LAS COSAS QUE HACES EN TU DÍA A DÍA DESARROLLARÁS UN TIPO DE CEREBRO U OTRO Y TE SENTIRÁS Y PENSARÁS DE UNA MANERA U OTRA?
SABÍAS QUE DEPENDIENDO DE CÓMO VIVES Y DE LAS COSAS QUE HACES EN TU DÍA A DÍA DESARROLLARÁS UN TIPO DE CEREBRO U OTRO Y TE SENTIRÁS Y PENSARÁS DE UNA MANERA U OTRA?
A tu cerebro le afecta todo. Cuánto sabes acerca de él? Descubre qué emociones lo guían, de qué manera mantener activo nuestro cuerpo mejora los procesos cognitivos y hace que ganemos en salud mental y emocional, cómo podemos nutrirlo y darle descanso para que esté en plenas facultades, qué impacto tienen las redes sociales a nivel cognitivo o cómo podemos ganar en creatividad y productividad. Comprender las potencialidades e imperfecciones de nuestro cerebro y descubrir todos sus misterios es clave no solo para saber cómo ganar en calidad de vida (mental y emocional), sino también para conocernos mejor a nosotros mismos desde la liberación y aceptación de ser como somos y poder crear una buena relación con nuestra mente. SARA TELLER, neurocientífica, experta en yoga y coautora del exitoso libro El cerebro de la gente feliz, une el concepto de neurociencia al de bienestar personal y nos cuenta de manera sencilla y práctica por qué entender el funcionamiento de nuestro cerebro nos ayuda en el arte de vivir el día a día con armonía, salud y felicidad. ENGLISH DESCRIPTION When we breathe, love, smile, run, get mad, sleep, or eat, we create neural connections and release a large quantity of neurochemical explosions in our brain.
DID YOU KNOW THAT, DEPENDING ON HOW YOU LIVE AND THE THINGS YOU DO IN YOUR DAY TO DAY, YOU WILL DEVELOP A CERTAIN KIND OF BRAIN AND WILL FEEL AND THINK IN A SPECIFIC MANNER?
Your brain is affected by everything. How much do you know about it? Find out which emotions guide it, in what way keeping your body active improves cognitive processes and helps your mental and emotional health, how you can nurture it and give it rest so it is in top condition, the impacts social networks have on a cognitive level, and how we can win at creativity and productivity. Understanding the potential and imperfections of our brain, and solving its mysteries is key, not just to know how to gain in quality of life (mentally and emotionally), but also to know ourselves better from the liberation and acceptance of being who we are, so we may create a good relationship with our mind. SARA TELLER, neuroscientist, yoga expert, and coauthor of the successful book The Brain of Happy People, links together the concept of neuroscience and the concept of personal wellbeing, and tells us in a simple and practical way why understanding the workings of our brain helps us in the art of living everyday in harmony, health, and happiness.
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