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Mi Primer Libro de Relajación Y Mindfulness / My First Book of Relaxation and Mindfulness
Paperback
Publisher Price: $12.95
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ISBN10: 6073871937
ISBN13: 9786073871938
Publisher: Penguin Kids
Published: Aug 18 2026
Pages: 48
Weight: 0.30
Height: 0.20 Width: 7.90 Depth: 10.40
Language: Spanish
ISBN13: 9786073871938
Publisher: Penguin Kids
Published: Aug 18 2026
Pages: 48
Weight: 0.30
Height: 0.20 Width: 7.90 Depth: 10.40
Language: Spanish
Ejercicios prácticos para sacar nuestra mejor versión como familia.
APRENDIZAJES: aprende a manejar las emociones, concentrarte, relajarte y mejorar la convivencia en familia.
Los mayores y los pequeños tenemos ritmos distintos y a veces es complicado acomodarlos. Para que el dÃa a dÃa transcurra en calma y también para acompañar a nuestros peques en sus emociones, te proponemos ejercicios prácticos de respiración y mindfulness aplicados a situaciones concretas. Un ejercicio para cada situación. Con estos trucos conseguirán que la convivencia fluya sin perder la serenidad en el camino. Y de paso les estaremos dando herramientas para el futuro. Chiara Piroddi es psicóloga especializada en infancia y crianza consciente. Sus libros inundan las estanterÃas de todo el mundo y han ayudado a muchas familias a encontrar la calma y la alegrÃa en su dÃa a dÃa. ENGLISH DESCRIPTION Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.
APRENDIZAJES: aprende a manejar las emociones, concentrarte, relajarte y mejorar la convivencia en familia.
Los mayores y los pequeños tenemos ritmos distintos y a veces es complicado acomodarlos. Para que el dÃa a dÃa transcurra en calma y también para acompañar a nuestros peques en sus emociones, te proponemos ejercicios prácticos de respiración y mindfulness aplicados a situaciones concretas. Un ejercicio para cada situación. Con estos trucos conseguirán que la convivencia fluya sin perder la serenidad en el camino. Y de paso les estaremos dando herramientas para el futuro. Chiara Piroddi es psicóloga especializada en infancia y crianza consciente. Sus libros inundan las estanterÃas de todo el mundo y han ayudado a muchas familias a encontrar la calma y la alegrÃa en su dÃa a dÃa. ENGLISH DESCRIPTION Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.
With the kid-friendly activities and relatable characters in this book, kindergartners and elementary schoolers can learn how to stay calm, breathe deeply, and practice mindful meditations--empowering them to identify and manage their emotions and feel more confident in their interactions with others. Written by a child psychologist, My First Book of Relaxation and Mindfulness shows children how to build coping skills by growing in awareness of the world around them--and the world within themselves. It provides relaxing mindfulness activities and tools for morning, afternoon, and bedtime. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book!
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